Best Of: Thinking for the Future - CBT

Best Of: Thinking for the Future - CBT



THINKING FOR THE FUTURE

Join a group therapy session led by two experts in Cognitive Behavioral Therapy (CBT) -- Jennifer Luther and Dr. Paula Smith. CBT is a form of mental health treatment that focuses on the relationship between thoughts, feelings and behaviors. The participants are serving time at a work-release center in Indiana and have volunteered their time to share their experiences and work through the lessons with the instructors.


Interested in providing this content through a Hybrid model? Check out our Edovo Plus Offering of Thinking for the Future here.

Provider: 
An Edovo produced course series in conjunction with curriculum created by Jennifer Luther (Correctional Rehabilitation Services) and Dr. Paula Smith (Assistant Professor in the School of Criminal Justice and Director of the Corrections Institute at the University of Cincinnati)

Introduction:
This video series features group therapy sessions led by two experts in Cognitive Behavioral Therapy (CBT) -- Jennifer Luther and Dr. Paula Smith. CBT is a form of mental health treatment that focuses on the relationship between thoughts, feelings and behaviors. The participants are serving time at a work-release center and have volunteered their time to work through the lessons with the instructors and share their experiences. Dr. Paula Smith is the Director of the Corrections Institute at the University of Cincinnati and an Assistant Professor in the School of Criminal Justice. She has a great deal of experience in the field as a recognized researcher, author, and evaluator. Currently, she provides training and technical assistance to criminal justice agencies throughout the United States and Canada. Jennifer D. Luther is a Research Associate at the Corrections Institute at the University of Cincinnati, with more than 20 years of experience in education and criminal justice. Ms. Luther has developed several cognitive-behavioral curricula and has trained hundred of criminal justice professionals in evidence-based practices. She was inspired to jump into this field after being the target of gang violence and seeing the profound effect on both her and the perpetrator. Ms. Luther is passionate about evidence-based programming, and our individual and collective ability to effect positive change.

Course Overview: 

Lesson 1: Values and Goals 

  • What are personal values?

  • Setting Personal Goals

  • Identifying Personal Values

  • Writing a Goal Statement


Lesson 2: Emotion Control

  • What is emotion control? 

  • Skill Step 1: Pay Attention to Emotion 

  • Skill Step 2: Label That Emotion 

  • Skill Step 3: Coping with Emotions

  • Emotion Control Demonstration 

  

Lesson 3: Avoiding Trouble with Others 

  • How to avoid trouble with others

  • Examples of Avoiding Trouble with Others


Lesson 4: Asking for Help

  • How to: Asking For Help

  • Skill Step of Asking for Help

  • Examples of Asking for Help 


Lesson 5: Avoiding Trouble with Others


Lesson 6: Making A Complaint

  • Why Make a Complaint? 

  • Examples of Making a Complaint


Lesson 7: Problem Solving - Weighing the Pros and Cons

  • Decisional Balance Tool


Lesson 8: Behavior is a Choice

  • Thoughts and Behavior

  • Thoughts, Behavioral Choices

  • A Negative Reaction

  • A Different Reaction


Lesson 9: Risky Situations 

  • Identifying Risky Situations

  • What makes a situation risky?

  • Examples of Risky Situations


Lesson 10: Identifying Risky Thinking & New Thinking