Emotional wellbeing, anger/conflict/stress management
Pamela Malkoff Hayes, MFT, LMCH, LMHC, LPC, ATR-BC is a Licensed Marriage and Family Therapist (MFT) in the states of California, Florida, Georgia, and Rhode Island. She is also a Registered and Board Certified Art Therapist with the American Art Therapy Association (AATA). Her specialties include: alcohol and drug addictions, relationships, families and parenting, depression and anxiety, grief, LGBTQ, gender identity and sexuality. She is also a court certified Sexual Abuse Evaluator and trained in Hypnotherapy, Eye Movement Desensitization Reprocessing (EMDR) and Emotional Freedom Techniques (EFT).
Estimated time to complete: 4 hours
Courses: 1
Languages Available: English
Engagement Questions: 100+
The Art Therapy for Self-Improvement, Reduced Anxiety and Better Relationships course is a comprehensive and integrative system that uses Art Therapy techniques to help individuals understand themselves on a much deeper level and make real changes toward a better version of themselves. Art therapy is so much more than “just drawing pictures.” It is the field where the worlds of art and psychology meet to help people work through challenging behavior problems, addiction, stress, anxiety, marital problems, and much more.
Understand why and how Art Therapy can be so effective and powerful.
Apply effective communication skills to enhance your relationships.
Implement the art process as a new coping tool.
Explore how Art Therapy can help you manage your emotions.
Illustrate emotions through different art techniques.
Understand why and how art therapy can be an effective coping tool.
Implement the art process as a stress management tool.
Practice new techniques to reduce anxiety.
Understand themselves and their internal motivations.
Describe the fears that are preventing them from becoming the person they're meant to be.
Use effective communication skills to develop healthy relationships.
Reduce stress and anxiety
Understand yourself and your internal motivations
Discover new ways of expressing yourself
Confront and address the fears that are stopping you from being the person you are meant to be
Identify, confront and move past anxiety, stress, fear, and limiting beliefs
Learn how to express themselves therapeutically through drawing
Discover new strategies to deal with strong emotions
Use new techniques to increase self-awareness and self-worth
Develop healthy coping skills
Learn new means of communication
Build and maintain positive relationships