This course will help you to learn to manage anger, stop violence or the threat of violence, develop self-control over thoughts and actions, and receive support and feedback from others.

PURPOSE AND OVERVIEW:

The purpose of the anger management course is to:

1. Learn to manage anger

2. Stop violence or the threat of violence

3. Develop self-control over thoughts and actions

4. Receive support and feedback from others

The Anger Management course includes the following lessons: 

• Overview of Anger Management Treatment

• Events and Cues

• Anger Control Plans

• Aggression Cycle

• Cognitive Restructuring

• Assertiveness Training and the Conflict Resolution Model

• Anger and Family

Course Sampling: